I did Triometrics yesterday morning then cycled to jiu-jitsu. I feel it today because there were more people attending the day session than is usual. I got to spar with some other brown belts who have more time in than me, which was great, because it means I get beaten up which exposes my weaknesses. I've been fretting for a while since I only really get to spar with white and blue belts. It doesn't challenge me as much as a brown or black belt does. I constantly envy the blue belts who I train with because they have a huge pool of people who are better than them so they are improving all the time whereas I felt that I've been in a rut.
I sparred as much as I could yesterday. BJJ is not easy, especially in your 40s. I'm bruised and aching all over today. It's tough doing BJJ while doing P90X and also counting calories so I am at least 500 calories under required. I love it though. I feel like a gladiator getting my body ready. There are also so many things to work on, I constantly watch the videos I make of rolling and make notes and stuff I need to fix. It's like being in a laboratory.
My weight has dropped some, I'm around 73.6 right now. Down from just over 75 kg 2 months ago. It's not a huge drop but even when counting calories I find my weight yo-yos around from day to day.