Monday, 5 September 2016

On The Mat Day 747: Drills and Yoga

I woke up for the early drilling lesson this morning that runs for an hour from 8am. I mostly rotated with Ogiyama and Kato-sensei and did bag drills in between. Check out the video below for a great bag drill video from Chewjitsu.

It was great to see familiar faces again and be so welcomed back. It really is like a 2nd family.

Afterwards I joined the yoga class that runs for an hour. I feel it in my hips today. Hopefully, I will keep it up and improve flexibility and attain better posture.

Moon pose for the win!

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