Friday, 6 November 2009


I just finished another yoga workout. I have to admit though that just before it I wanted instead to just sit down and play video games on this tired Friday night. But I didn't. I ignored that niggling little voice that want's me to be Mr.Mediocre. I feel good now. Relaxed, slightly refreshed and more flexible than when I started. You really have to focus on what it feels like after the workout rather than the hard part at the beginning. It's the same when I go to BJJ class. I always think of myself going home at night in the car, listening to Bossa Nova and feeling good about the rolling I did. The calories I burnt or the new techniques I learnt. Always focus on the end of the workout.

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