I did this workout yesterday evening because I wasn't able to get up in the morning after finishing BJJ practice at such a late time the previous night. At 50 minutes it wasn't as long as P90X Yoga and it was longer than some of the Beachbody 1-on-1 yoga sessions. The pace is pretty fast so if you are looking for a calm stretching love-myself kind of yoga, this is not it. This is power yoga, yoga to build strength in your arms, legs and torso. I would have preferred more stretching and it did come at the end but then was followed by ab work. I don't know why trainers do that. Let me relax and stretch at the end after all the hard work please.
I admit my arms were shaking towards the end with the plank holds and single arm holds. It was a good workout but certainly not one to chill out doing.
Workout: Yoga XT
Type: Lots of push ups and chair pose, fast paced power yoga
Time: Around 50 minutes
Tools: Just the floor and you