Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy.
Wednesday, 20 July 2011
Rev Abs Day 3: Power Intervals
Another rainy early start for me. This session was only about 30 mins but it was a good cardio workout. I liked the sprawls because I need to do more of them anyway. Had an excellent shake again afterwards. Felt invigorated.