Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy.
Thursday, 17 March 2011
P90X Day 17: Yoga
Chest and Back last night was great. I wasn't in the mood but still did it. My strength in my upper body is definately returning and my muscles are much tauter than before doing P90X. I have more energy too. Yoga tonight helped get those knots and creaks out of my body.