Friday, 18 September 2009

Day 44: Taking it easy

I wanted to just relax a little tonight so I did about 30 minutes of Ginastica Natural just to get a little warmth in the muscles and take the stress away. I like the movement, it supplements ground fighting.

I've started taking Glutamine now. Just started taking 5 grams and see how it goes. It apparently helps gut function and promotes muscle building. I just feel tired right now because it's Friday but I'll keep an eye on what affect it has on me.

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