|What I wish I could see this morning - My home, cumbria, photo by an old friend|
I used the Kettlebell Cardio Workout and it lasted about 30 minutes which is perfect because it means I get to prepare a hearty breakfast afterwards and chill before heading to work. The workout consists of a kettlebell and cardio exercise rotation. For example, it began with Kettlebell snatches followed by burpees. There are 2 rounds and a 1 minute break in the middle with a quick warmup and a couple of stretches at the end.
One thing I am learning about kettlebells is that Turkish Getups are really hard but are excellent for BJJ. You have the technical standup, a sort of hip bump movement and they could even help you build strength defending against being flattened out in butterfly guard. That's the feeling I got when using them anyway. Lots of fun!