I have recently signed up to a 40 plus BJJ mail subscription list. It talks about this concept. At 40, to go against young guys, and because I am limited in the amount of time I can train, I need to train efficiently. I need to focus on "routes" that can be incorporated into my style so I am in my comfort zone and hopefully the opponent is not in theirs. It seems interesting and the fact that I just turned 40 made it more prominent in my mind.
I plan to continue working on takedown, escapes and passing but I also want to take time out to record sticking points that I need to fix. Some come to mind right now such as not being able to finish after getting rear mount, being easily swept with butterfly sweep, not transitioning against sliding passes.
Sparring time: 7 x 6 mins = 42 mins