So this week, now that my knee is better and I seem to be over the hump of illness, I started working out in the mornings again. I set up a schedule for the next 2 months to peak at the beginning of December when I will enter a local competition in Handa city. Hopefully, I can progress with this.
I began with some Revab workouts, 1 cardio 1 muscular weight training. Today I did Abs and a Tabata workout. Tomorrow I will do a BJJ specific workout with pull ups and neck rolls etc. On Saturday I plan to stretch or do yoga. Repeat this each week.
The Tabata was great. I switched out push ups and body weight squats. Real easy to start with but still tiring. I found a video I run from my ipod to the TV to time it all. See the youtube link below.