My personal blog about training Brazilian Jiu-Jitsu in Japan plus stuff about diet and keeping fit and healthy.
Tuesday 24 November 2009
Yoga
I did 30 minutes of yoga tonight. Felt great. I always feel 10 years younger after I've done a round of yoga. That's probably due to the kinks being worked out of my muscles. On a plus note, I think my balance has improved due to Jiu-jitsu.
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