Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy.
Tuesday, 24 November 2009
I did 30 minutes of yoga tonight. Felt great. I always feel 10 years younger after I've done a round of yoga. That's probably due to the kinks being worked out of my muscles. On a plus note, I think my balance has improved due to Jiu-jitsu.