Brazilian Jiu-Jitsu in Japan plus stuff about diet and keeping fit and healthy.
Monday, 22 June 2009
I mixed things around this week for Recovery. Today I did XStretch and it was the best one ever. I dunno if it was the drop in humidity, the recovery from my cold or the fact that my daughter was fast asleep and not crying, but I felt so relaxed and flexible today. Slight cramp in my right hamstring but stretching helped so much. I feel ready for the last 4 weeks of toughness already. Come get some.