I basically have a choice of not training but I don't want to do that because, well, life would get really boring or I can limit sparring time. I've decided to do the later for 2 rounds. I will keep this up until next week at which point I push it up to 3 rounds for the following 2 weeks on the caveat that I have no pain next week. I plan to do this slowly instead of resting completely.
My physio also mentioned that I should think about strengthening the muscles in my neck and I have a harness for doing that so will start light to rehabilitate.
|Head harness for neck strengthening|