Monday, 24 February 2014
P90X Week 1
I got through the 1st week and it wasn't easy - oh no. Chest and Back gave me incredibly painful pectoral pain that lasted about 3 days, then Plyometrics and Legs and Back made my legs feel like jelly. I noticed when drilling leg drag passes last week that my legs tired quickly so hopefully these workouts will remedy that. I have lost a lot of muscular endurance over the years. I don't know whether this is through lack of weightraining or simply aging but I seemed much better when I first did P90X when I was in my 30s.
I also did the entire 1 hour 30 mins of Yoga and you know what, it felt really good and I enjoyed it. It was a much needed recovery. I also did KenpoX, how I hate that workout. Not because it's hard but because it feels so fake to me. That should have been either a boxing workout or a jiu-jitsu workout.
I also trained 3 times this week. Friday night was hard because I was exhausted and sparred with a guy who has just started but looks like a sumo wrestler weighing in at I'd say easily over 100 kg. God damn he was heavy but I surprised myself by triangling him - even with my short-ass legs!