Thursday, 26 July 2012
Tapout XT Day 25 & 26: Muay Thai
This morning I woke up a little groggy, maybe a cold, maybe overtraining, I'm not sure. I started off doing Yoga but at a much more relaxed easy-going pace. I didn't finish it all and instead turned it off and finished the workout with some slow deep stretches. It was the right thing to do because I am feeling a little worn out right now. Hopefully I can kick this lethargy for tomorrow's workout and BJJ.
Oh and by the way, if you own P90X, throw away the Kenpo X workout and replace it with this one. This one is much better and less geeky.