My personal blog about training Brazilian Jiu-Jitsu in Japan plus stuff about diet and keeping fit and healthy.
Wednesday 23 March 2011
P90X Day 23: Stretching
Yesterday Yoga and today stretching. I am in the rest week now so am just trying to get my body healed and ready for the following weeks. I forget how good a long hour of stretching can be. Enjoyed it a lot.
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