Brazilian Jiu-Jitsu in Japan plus stuff about diet and keeping fit and healthy.
Saturday, 19 March 2011
P90X Day 19: Shoulders and Arms
I did not sleep so well this week. About 6.5 hours a day of sleep. That is not good for me. It has mostly been due to the crisis Japan is facing where I stay up late and watch the news for information. Because of this I haven't had as much energy but still plodding on with the workouts. I increased the weight for some reps tonight and felt good but my right wrist is still tweaky.