Tuesday, 9 November 2010

Cardio X

I did Cardio X last night from the P90X workouts. Fairly easy routine for me but it was good to get loosened up especially during these cold months.

Stats are:

Total time: 42 mins
Average HR: 102
Max HR: 159
In zone: 11 mins
Calories burnt: 336

Not really strenuous. I will probably not do this one again and go back to either Plyometrics or Cardio Intervals.

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