Ok so my foot is getting better. I slipped a little tonight in the dark and put too much weight on it but crossing my fingers that it hasn't undone any healing so far. Only 2 weeks to go before I get the cast off hopefully. I listened to fightworks podcast this morning while driving to work. A guy called Steve Maxwell who is 57 and is a black belt in BJJ. He was one of the first I think. The guy is in amazing shape and was talking about how to train kids. It inspired me enough to get a workout tonight. Same thing of pull ups, knee push ups, crunches and medicine ball. Anyway here is a vid of him doing some pull ups. It is hard to believe that the guy is 20 years older then me.