Worked with heavier weights again today and felt it. It was much cooler last night and today so I had a much better workout. The 3 extreme reps on bicep curls hurt a lot and was really good for hitting those last fibers of muscle.
I'm using
fitday to calculate my food intake now. Figures for yesterday were:
Calories 2219
- Fat 117g (46%)
- Protein 140g (23%)
- Carbohydrate 174g (31%)
I'm trying to hit around 2100 calories for weight loss so I think that was a good day. Although, protein was way high because I ate a lot of lamb in the afternoon. I really want carbohydrates down below 100 for optimal fat loss but it is so damn hard to get it low.
hmm.
I rode my bicycle for about 3 hours today in the blistering sun. Not only did I get a Vitamin D shower but must have burnt over a thousand calories.
Wahey.
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